1 serving (65 grams) contains 58 calories, 1.3 grams of protein, 0.1 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
214.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 151.9 mg | 6% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 15.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.5 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 851.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half sweet potato
A half sweet potato is a nutrient-dense root vegetable, celebrated for its natural sweetness and versatility in cooking. Native to Central and South America, this starchy tuber is a staple in cuisines worldwide, from American soul food to Asian dishes. Packed with essential nutrients, a half sweet potato provides a rich source of dietary fiber, vitamin A (as beta-carotene), vitamin C, potassium, and antioxidants, supporting immune health, vision, and heart function. With a low glycemic index, it offers sustained energy without sharp blood sugar spikes. While naturally low in fat and cholesterol-free, preparation methods like frying or adding sugary toppings can add calories and reduce its health benefits. Baking, steaming, or roasting are healthier options. Whether served as a side dish, mashed, or incorporated into soups and salads, a half sweet potato is a delicious, wholesome choice for a balanced diet.
