One cup of Half sweet potato is around 238 grams and contains approximately 162.0 calories, 3.6 grams of protein, 0.1 grams of fat, and 37 grams of carbohydrates.
Half Sweet Potato is a delicious and nutritious dish that features tender sweet potatoes, expertly cooked to perfection. Originating from various cuisines, it combines traditional flavors with a modern twist. Packed with vitamins A and C, fiber, and antioxidants, Half Sweet Potato offers a healthy option that supports your immune system and promotes digestion. Though it’s rich in natural sweetness, it’s low in fat and can easily be enjoyed in both savory and sweet preparations. Experience the satisfying taste and wholesome goodness of Half Sweet Potato today!
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Nutrition Information
Calories |
162.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.0 mg | 3% | |
| Total Carbohydrates | 37 g | 13% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 5.4 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 841.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
