1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half svocado eith tuna
Half Svocado with Tuna is a nutritious blend of creamy avocado paired with tender chunks of tuna, offering a wholesome taste rooted in global fusion cuisine. This dish features a halved avocado as the base, topped with fresh, lean tuna, seasoned lightly with herbs, spices, and a drizzle of olive oil or citrus for added flavor. Avocado provides heart-healthy monounsaturated fats, fiber, and an array of vitamins like K, E, and B6, while tuna delivers a rich source of protein, omega-3 fatty acids, and essential minerals such as selenium. Together, they create a balanced dish ideal for those seeking a high-protein, nutrient-dense option. However, moderation is key, as tuna may contain trace amounts of mercury, and the dish can be calorie-heavy depending on additional garnishes. Perfect as a light lunch or appetizer, this recipe captures both health-conscious eating and culinary indulgence.
