1 serving (50 grams) contains 140 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
662.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half sub bread
Half Sub Bread is a versatile, sandwich-sized loaf, perfect for creating hearty meals or quick, on-the-go snacks. Traditionally inspired by European baking, this bread is made using a blend of enriched wheat flour, water, yeast, sugar, and salt, offering a soft yet sturdy texture. It complements a variety of cuisines, making it ideal for deli-style sandwiches, subs, or flavorful Mediterranean wraps. Rich in carbohydrates, Half Sub Bread serves as an energy-boosting base for meals. While generally low in saturated fats, its nutritional profile may vary slightly depending on added ingredients like seeds or oils. For those monitoring their sodium intake or seeking whole-grain options, be mindful that some varieties may have higher sodium levels and refined flour content. Pairing it with nutrient-dense fillings like lean proteins, fresh vegetables, and healthy fats can enhance its overall nutritional value while maintaining its delicious, satisfying qualities.
