Half sub bread

Half sub bread

Grain

Item Rating: 66/100

One cup of Half sub bread is around 237.5 grams and contains approximately 625 calories, 20.8 grams of protein, 8.3 grams of fat, and 116.7 grams of carbohydrates.

Half Sub Bread is a delightful fusion of flavors and textures, blending the best of fresh, artisanal bread and mouthwatering fillings. Originating from classic sub sandwiches, this innovative version features a perfect balance of lean meats, crisp vegetables, and zesty sauces, all nestled in half a loaf of golden-baked bread. With options like turkey, avocado, and a medley of greens, Half Sub Bread is not only satisfying but also a healthier choice, packed with nutrients while keeping the calories in check. Enjoy a gourmet experience that’s both indulgent and wholesome, perfect for lunch or a quick snack!

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625
calories
20.8
protein
116.7
carbohydrates
8.3
fat

Nutrition Information

1 cup (237.5g)
Calories
625
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1250 mg 54%
Total Carbohydrates 116.7 g 42%
Dietary Fiber 4.2 g 15%
Sugars 12.5 g
protein 20.8 g 41%
Vitamin D 0 mcg 0%
Calcium 416.7 mg 32%
Iron 7.5 mg 41%
Potassium 208.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

74.7%
13.3%
12.0%
Fat: 74 cal (12.0%)
Protein: 83 cal (13.3%)
Carbs: 466 cal (74.7%)