One cup of Half steamed pampano is around 113 grams and contains approximately 233 calories, 21 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
Half Steamed Pampano is a delicate dish hailing from the vibrant flavors of Southeast Asian cuisine. This succulent fish, often found in coastal waters, is gently steamed to perfection, preserving its natural moisture and taste. Infused with aromatic herbs like ginger and garlic, and finished with a splash of soy sauce, it offers a delightful balance of flavor and nutrition. Pampano is rich in omega-3 fatty acids, promoting heart health, while its low-calorie profile makes it an excellent choice for a light meal. Dive into this culinary experience and savor the simplicity and health benefits of Half Steamed Pampano.
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Nutrition Information
Calories |
233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 458 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 544 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
