Half steamed pampano

Item Rating: 74/100

One cup of Half steamed pampano is around 238 grams and contains approximately 397 calories, 40 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Half Steamed Pampano is a delicate dish hailing from the vibrant flavors of Southeast Asian cuisine. This succulent fish, often found in coastal waters, is gently steamed to perfection, preserving its natural moisture and taste. Infused with aromatic herbs like ginger and garlic, and finished with a splash of soy sauce, it offers a delightful balance of flavor and nutrition. Pampano is rich in omega-3 fatty acids, promoting heart health, while its low-calorie profile makes it an excellent choice for a light meal. Dive into this culinary experience and savor the simplicity and health benefits of Half Steamed Pampano.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	396.8255

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 111.1112mg	0%
Sodium 111.1112mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 39.6826g	0%

Vitamin D 317.4602IU	0%
Calcium 31.746mg	0%
Iron 1.5874mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 42.6%

Carbs: 0.0%