1 serving (113 grams) contains 250 calories, 22.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half steak
Half Steak is a portion of steak, typically sourced from cuts of beef such as sirloin, ribeye, or filet mignon. Steak, a staple in many cuisines worldwide, is particularly popular in Western grilling and roasting traditions. It is a rich source of high-quality protein, essential for muscle repair and growth, and provides vital nutrients like iron, zinc, and B vitamins. While steak offers considerable nutritional benefits, it is also high in saturated fat. Moderation is key as excess consumption may contribute to elevated cholesterol levels. Opting for leaner cuts and portion control can make it a more heart-friendly choice. Grilling or broiling rather than frying can reduce added fats, and pairing it with vegetables creates a balanced meal. The half steak serving is ideal for managing calorie intake while still enjoying the robust flavors of this classic dish.
