Half spring roll

Half spring roll

Appetizer

Item Rating: 64/100

1 serving (25 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.

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472.5
calories
9.4
protein
56.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.2g)
Calories
472.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 945.0 mg 41%
Total Carbohydrates 56.7 g 20%
Dietary Fiber 4.7 g 16%
Sugars 9.4 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.2%
8.7%
39.1%
Fat: 170 cal (39.1%)
Protein: 37 cal (8.7%)
Carbs: 226 cal (52.2%)

About Half spring roll

Half Spring Roll is a smaller portion of the popular spring roll, a delicacy originating from Asian cuisine, particularly Vietnamese and Chinese traditions. Typically made with a thin sheet of rice paper or wheat-based wrapper, it's filled with a mix of fresh vegetables such as carrots, cabbage, and bean sprouts, along with protein options like shrimp, chicken, or tofu. The roll is often served fresh or lightly fried, depending on regional variation. Nutritionally, a half spring roll offers a balance of fiber, vitamins, and lean protein, making it a lighter snack or appetizer option. However, fried versions may contain higher levels of fats and calories compared to their fresh counterparts. It pairs well with dipping sauces like peanut or hoisin, which can add flavor but may also increase sodium and sugar content. Due to its customizable ingredients, it caters to diverse dietary preferences.