One cup of Half spring roll is around 236.2 grams and contains approximately 472.5 calories, 9.4 grams of protein, 14.2 grams of fat, and 75.6 grams of carbohydrates.
Half Spring Roll is a delightful snack originating from Southeast Asian cuisine, featuring a blend of fresh vegetables and savory proteins, all wrapped in a delicate rice paper. Each roll is usually filled with crisp lettuce, carrots, cucumbers, and optional shrimp or tofu, making it a vibrant, crunchy choice. Packed with nutrients, these rolls are low in calories and high in fiber, promoting healthy digestion. Served alongside a tangy dipping sauce, Half Spring Rolls offer a refreshing, guilt-free alternative to heavier fried snacks—perfect for a light lunch or a tasty appetizer!
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Nutrition Information
Calories |
472.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 945.0 mg | 41% | |
| Total Carbohydrates | 75.6 g | 27% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 472.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
