1 serving (8 grams) contains 47 calories, 2.0 grams of protein, 4.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
1424.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.2 g | 155% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1060.6 mg | 46% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 15.2 g | ||
| protein | 60.6 g | 121% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 151.5 mg | 11% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 909.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half spoon of peanut butter
Half Spoon of Peanut Butter is a compact portion of a beloved spread made primarily from ground roasted peanuts. Originating in the United States, peanut butter has become a versatile staple across many cuisines, often appearing in breakfast dishes, snacks, and even savory recipes. This small serving delivers a concentrated dose of nutrients, including healthy fats, protein, and vitamins such as E and B6. It’s also a source of magnesium, which supports muscle and nerve function. However, depending on the brand or type, it may contain added sugars, salt, or oils, which can impact its health profile. A half spoon of peanut butter is an excellent way to enjoy its flavor and nutrition while keeping calorie intake in check, as peanut butter is energy-dense. Ideal for quick snacks, pairing with fruits, or a boost in smoothies, it's a minimal yet satisfying option for mindful eating.
