One cup of Half small avocado is around 200 grams and contains approximately 320 calories, 16 grams of protein, 24.3 grams of fat, and 25.6 grams of carbohydrates.
Half Small Avocado is a delightful and nutrient-packed fruit, perfect for any meal. Rich in heart-healthy monounsaturated fats, it’s an essential ingredient in Mediterranean cuisine, known for its creamy texture and subtle flavor. Packed with vitamins C, E, and B6, this versatile fruit supports skin health and boosts immunity. Low in carbs and high in fiber, it’s a great choice for those seeking a balanced diet. Whether you enjoy it sliced on toast, blended into guacamole, or tossed in a salad, Half Small Avocado offers a delicious way to nourish your body!
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 25.6 g | 9% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 1.3 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.4 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1185.8 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
