Half small avocado
One cup of Half small avocado is around 136 grams and contains approximately 228 calories, 3 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.
Half Small Avocado is a delightful and nutrient-packed fruit, perfect for any meal. Rich in heart-healthy monounsaturated fats, it’s an essential ingredient in Mediterranean cuisine, known for its creamy texture and subtle flavor. Packed with vitamins C, E, and B6, this versatile fruit supports skin health and boosts immunity. Low in carbs and high in fiber, it’s a great choice for those seeking a balanced diet. Whether you enjoy it sliced on toast, blended into guacamole, or tossed in a salad, Half Small Avocado offers a delicious way to nourish your body!
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Nutrition Facts
| Serving size | (136g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 228.0001 |
| Total Fat 21g | 0% |
| Saturated Fat 3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10.8mg | 0% |
| Total Carbohydrate 12g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 0.4g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 689.9999mg | 0% |
Source of Calories