Half small avocado

Half small avocado

Snack

Item Rating: 77/100

1 serving (75 grams) contains 120 calories, 1.5 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.

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377.4
calories
4.7
protein
18.9
carbohydrates
34.6
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 34.6 g 44%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.7 mg 0%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 15.4 g 55%
Sugars 0.6 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 31.4 mg 2%
Iron 0.9 mg 5%
Potassium 1084.9 mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

18.6%
4.6%
76.7%
Fat: 311 cal (76.7%)
Protein: 18 cal (4.6%)
Carbs: 75 cal (18.6%)

About Half small avocado

Half a small avocado is a nutrient-packed fruit native to Central and South America, commonly associated with Mexican cuisine. It weighs about 68 grams and provides a creamy texture and mild flavor, making it versatile for spreads, salads, and more. This portion is rich in heart-healthy monounsaturated fats, which help support cholesterol management. It also delivers fiber that aids digestion and keeps you fuller longer, alongside potassium, which supports healthy blood pressure levels. Small amounts of vitamins E, K, and B6 in avocados contribute to skin health, bone strength, and energy production. While avocados are calorie-dense, their fats are considered healthier than saturated or trans fats. However, portion control is important for those tracking caloric intake. Naturally cholesterol-free, half a small avocado strikes a balance between enhancing flavor and boosting nutrition in meals for overall wellness.