1 serving (200 grams) contains 240 calories, 8.0 grams of protein, 16.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
282.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half sliced of tortang talong
Half-Sliced Tortang Talong is a classic Filipino dish made by grilling eggplant until soft, peeling its charred skin, and dipping it into a beaten egg mixture before pan-frying to golden perfection. This dish embodies the flavors of Filipino home cooking with its smoky, savory profile and simplicity. The primary ingredient, eggplant, offers a wealth of nutritional benefits, including fiber for digestive health, antioxidants that support cellular repair, and vitamins like B6 and C. Additionally, eggs provide high-quality protein and essential nutrients such as choline. While Tortang Talong is relatively healthy, its nutritional profile may vary depending on the oil used for frying and any additional seasonings or accompaniments. Opting for heart-friendly oils and moderating portion sizes can make it an excellent addition to a balanced diet while still indulging in a beloved, comforting Filipino staple.
