1 serving (124 grams) contains 170 calories, 14.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 514.0 mg | 39% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half skimmed ricotta
Half-skimmed ricotta is a creamy, protein-rich cheese made from the whey left over in the production of other cheeses, such as mozzarella or provolone. Originating in Italy, ricotta is a staple in Mediterranean cuisine and valued for its light texture and mild flavor. The half-skimmed variety contains less fat than traditional whole-milk ricotta, making it a lower-calorie option while retaining its nutritious qualities. It is rich in calcium, essential for strong bones, and provides a good amount of high-quality protein to support muscle repair and growth. With fewer fats than its full-fat counterpart but still a moderate presence, it can fit well into balanced diets when consumed in moderation. Commonly used in pastas, pastries, and desserts, half-skimmed ricotta offers a versatile way to add creaminess to dishes without overloading on calories. However, individuals watching sodium intake should check labels, as some varieties may contain added salt.
