One cup of Half skimmed milk is around 240.4 grams and contains approximately 117.8 calories, 8.4 grams of protein, 3.6 grams of fat, and 12.0 grams of carbohydrates.
Half Skimmed Milk is a delightful blend of creaminess and nutrition, offering the best of both worlds. Made from fresh cow's milk, it contains half the cream of whole milk, resulting in a rich, smooth texture with a lower fat content. Originating from traditional dairy practices, it fits seamlessly into a variety of cuisines, enhancing everything from morning cereals to creamy sauces. With just around 1.5% fat, Half Skimmed Milk is an excellent source of calcium and essential vitamins, promoting strong bones and overall health, while still being light enough to fit into a balanced diet. Enjoy it cold, in your coffee, or in your favorite recipes for a wholesome boost!
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Nutrition Information
Calories |
117.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
