1 serving (200 grams) contains 100 calories, 7.0 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half skimmed milk
Half-skimmed milk, also known as semi-skimmed milk, is a staple dairy product commonly consumed worldwide, particularly in Western cuisines. Derived from cow’s milk, it undergoes a process of fat removal to reduce its fat content to around 1.5-1.8%, striking a balance between the richness of whole milk and the lightness of skimmed milk. This makes it a popular choice for those seeking to moderate their fat intake without sacrificing the creamy taste and texture. Nutritionally, half-skimmed milk is a good source of protein, calcium, and essential vitamins such as B12 and D, which contribute to bone health and support overall well-being. Its reduced fat content makes it a healthier option than whole milk for heart health and weight management. However, it still contains saturated fat, so consumption should be moderated in certain dietary plans. Delicious in beverages, cooking, or on its own, it’s versatile and nourishing.
