1 serving (200 grams) contains 140 calories, 4.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1619.0 mg | 70% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half serving olive garden house salad
The Half Serving Olive Garden House Salad is a classic Italian-American starter featuring fresh, crisp ingredients. It includes lettuce, tangy banana peppers, juicy cherry tomatoes, red onions, crunchy croutons, and shredded Romano cheese, all tossed in Olive Garden’s signature Italian dressing. The dressing adds a bold, zesty flavor but is higher in sodium and fat, so portions are key for those monitoring intake. This salad provides fiber and essential nutrients from the vegetables, making it a lighter, refreshing option before a main meal. However, the croutons and cheese add carbohydrates and fats, while the dressing contributes to the calorie count. Ideal for sharing or enjoying as an accompaniment, this smaller serving gives you a taste of Olive Garden’s house favorite with balanced portions to fit within calorie-conscious dining.
