Half serving olive garden house salad

Half serving olive garden house salad

Appetizer

Item Rating: 72/100

One cup of Half serving olive garden house salad is around 234.4 grams and contains approximately 117.2 calories, 3.1 grams of protein, 5.5 grams of fat, and 15.6 grams of carbohydrates.

Half Serving Olive Garden House Salad is a delightful blend of crisp greens, ripe tomatoes, and crunchy red onions, topped with briny olives and colorful peppers. This classic Italian-American dish is drizzled with Olive Garden's signature Italian dressing, bringing a burst of flavor with every bite. Light yet satisfying, it offers a refreshing balance of vitamins and nutrients while keeping calories in check. Perfect as a side or a lighter meal option, it's a delicious way to enjoy the taste of Italy while embracing healthier eating choices. Dive into freshness with the Half Serving Olive Garden House Salad!

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117.2
calories
3.1
protein
15.6
carbohydrates
5.5
fat

Nutrition Information

1 cup (234.4g)
Calories
117.2
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 625.0 mg 27%
Total Carbohydrates 15.6 g 5%
Dietary Fiber 3.1 g 11%
Sugars 4.7 g
protein 3.1 g 6%
Vitamin D 0 mcg 0%
Calcium 62.5 mg 4%
Iron 1.6 mg 8%
Potassium 312.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

50.2%
10.0%
39.8%
Fat: 49 cal (39.8%)
Protein: 12 cal (10.0%)
Carbs: 62 cal (50.2%)