1 serving (75 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.5 grams of carbohydrates.
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Nutrition Information
Calories |
242.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.9 mg | 0% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 2.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1193.7 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half sauteed potato
Half Sauteed Potato is a simple yet flavorful dish commonly enjoyed in various cuisines, particularly European and American cooking. Made by slicing potatoes and lightly sautéing them in oil or butter until golden brown and tender, this dish often features additional ingredients like garlic, herbs, and spices to enhance its taste. As a source of carbohydrates, potatoes provide energy, along with essential nutrients like vitamin C, potassium, and dietary fiber, especially when the skin is retained. However, the inclusion of oil or butter may add saturated fats, depending on the cooking method, which might be a concern for those monitoring their fat intake. Choosing healthier oils, such as olive oil, can make this dish a more nutritious option. Half Sauteed Potato serves as a versatile side dish and pairs well with lean proteins and vegetables, making it perfect for balanced meals.
