1 serving (75 grams) contains 150 calories, 7.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half sandwich
The Half Sandwich is a versatile and satisfying option that typically includes half of a full sandwich, offering a lighter portion while maintaining the same great flavors. It commonly features a variety of fresh ingredients like lean deli meats, cheeses, crisp vegetables, and spreads nestled between slices of bread, wraps, or rolls. This dish draws inspiration from global sandwich traditions, making it adaptable to numerous cuisines—from classic American turkey and cheddar to Mediterranean-inspired veggie and hummus. Nutritionally, the Half Sandwich can be a balanced choice depending on its ingredients. Opting for whole-grain bread, lean proteins, and plenty of vegetables boosts fiber, vitamins, and protein while keeping added sugars and unhealthy fats in check. However, high-calorie spreads like mayonnaise and processed meats can increase sodium and fat content. Perfect as a quick meal or snack, the Half Sandwich offers variety and customizability to fit diverse dietary needs.
