1 serving (75 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half roll with avocado spread
The Half Roll with Avocado Spread is a delicious and nutritious snack inspired by versatile global cuisine. This offering includes half a soft, whole-grain roll topped with a creamy avocado spread, seasoned simply with a hint of lime juice and salt for a fresh, zesty flavor profile. Originating from the widespread use of avocados in Latin American dishes, this option embraces heart-healthy fats and nutrient-dense ingredients. Avocados provide a rich source of vitamins, minerals, and antioxidants, particularly vitamin E, potassium, and monounsaturated fats, supporting cardiovascular health and skin vitality. The whole-grain roll adds fiber, aiding digestion and promoting sustained energy throughout the day. While moderately caloric due to the natural fats in avocados, this snack stands out for its balance of wholesome ingredients and satisfying flavors, making it a smart choice for a quick energy boost or light meal alternative.
