1 serving (350 grams) contains 700 calories, 80.0 grams of protein, 40.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 148.6 mg | 49% | |
| Sodium | 945.9 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.1 g | 108% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half roasted chicken
Half Roasted Chicken is a flavorful dish commonly found in various cuisines, including American, Mediterranean, and Asian. This dish typically features half of a chicken seasoned with herbs, spices, and sometimes marinades, then roasted until tender with golden, crispy skin. It’s a protein-rich meal that provides essential nutrients such as vitamin B12, niacin, and selenium, supporting muscle repair, metabolism, and immune health. While the lean meat of the chicken is a healthy choice, the skin can be high in saturated fat, making it less ideal for those focused on heart health. Select seasonings like garlic and rosemary can offer additional antioxidants and anti-inflammatory properties. Pairing this dish with nutrient-dense sides, such as roasted vegetables or a fresh salad, enhances its nutritional value and creates a well-balanced meal. Perfect for a hearty lunch or dinner, it combines wholesome ingredients with satisfying flavor.
