1 serving (350 grams) contains 700 calories, 80.0 grams of protein, 40.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 162.2 mg | 54% | |
| Sodium | 945.9 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.1 g | 108% | |
| Vitamin D | 13.5 mcg | 67% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half roast chicken
Half roast chicken is a flavorful and versatile dish, celebrated in cuisines worldwide for its simplicity and rich taste. Typically seasoned with herbs, spices, garlic, and olive oil, the chicken is roasted until golden brown, resulting in tender meat and crisp skin. Originating from a variety of culinary traditions, it often reflects Mediterranean, American, or European influences. Packed with protein, this dish supports muscle repair and satiety while being naturally low in carbohydrates. Key nutrients include vitamin B6, phosphorus, and selenium, which promote energy metabolism and immune function. However, the healthiness depends on preparation methods; leaving the skin on adds extra fats, including saturated fats, while excessive use of butter or oil may increase calorie content. To maximize health benefits, pair it with nutrient-rich sides like steamed vegetables or whole grains. With its balanced profile, half roast chicken is a satisfying option for many dietary preferences.
