1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 87.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half rice
Half Rice is a portion-controlled serving of steamed or boiled white or brown rice, typically used to complement dishes in cuisines worldwide, from Asian stir-fries to Latin American bowls. Originating from culinary traditions advocating balanced plates, half rice offers a manageable carbohydrate intake while leaving room for proteins, vegetables, and other nutrient-rich sides. Brown rice in particular provides essential nutrients like fiber, magnesium, and antioxidants, promoting digestive health and sustained energy. White rice, while less nutrient-dense, is low in fat and easy to digest, making it suitable for sensitive stomachs. Opting for half rice can aid in portion control and calorie moderation, aligning with healthy eating habits. However, its healthiness depends on preparation methods and accompaniments; avoiding excessive sauces or fried pairings ensures its benefits remain intact. Whether for weight management or balancing macronutrients, half rice represents a simple, versatile approach to smarter dining choices.
