One cup of Half red pepper is around 240 grams and contains approximately 48 calories, 1.6 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
Half Red Pepper is a vibrant and versatile ingredient that adds a burst of flavor to your dishes. Packed with vitamins A and C, this sweet vegetable hails from Mediterranean cuisine, where it's celebrated for its crisp texture and bright color. Rich in antioxidants and low in calories, Half Red Pepper is perfect for salads, stir-fries, and roasted veggies. With its natural sweetness and subtle smoky notes when grilled, it not only enhances your meals but also contributes to a healthier lifestyle. Discover the delicious possibilities with Half Red Pepper!
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Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.4 mg | 0% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 8.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
