1 serving (75 grams) contains 25 calories, 0.9 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 8.4 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 502.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half red pepper
Half a red pepper is a nutritious and vibrant vegetable that's celebrated in cuisines around the world. Native to Central and South America, sweet red peppers are rich in flavor and versatility, often featured in dishes like stir-fries, salads, roasted sides, or stuffed entrees. Packed with essential vitamins, one serving (half a pepper) contains high levels of vitamin C—boosting immunity and skin health—and antioxidants, such as beta-carotene, which supports eye health. Low in calories (approximately 20-25 per half) and fat-free, red peppers are ideal for weight-conscious diets. They also provide small amounts of fiber, aiding digestion. With their mild sweetness, they present a heart-healthy alternative to more calorie-dense snacks, but it’s worth noting that additional preparation, such as adding cheese or frying, can elevate fat and calorie content. Enjoy them raw for maximum nutrients or cooked for enhanced flavor!
