Half rack ribs

Half rack ribs

Dinner

Item Rating: 54/100

1 serving (400 grams) contains 1200 calories, 80.0 grams of protein, 90.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
710.1
calories
47.3
protein
5.9
carbohydrates
53.3
fat

Nutrition Information

1 cup (236.7g)
Calories
710.1
% Daily Value*
Total Fat 53.3 g 68%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 0 g
Cholesterol 147.9 mg 49%
Sodium 887.6 mg 38%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 4.7 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.8 mg 10%
Potassium 355.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
27.3%
69.3%
Fat: 479 cal (69.3%)
Protein: 189 cal (27.3%)
Carbs: 23 cal (3.4%)

About Half rack ribs

Half Rack Ribs are a popular dish originating from American barbecue traditions, characterized by tender pork ribs coated in a smoky, savory, or sweet sauce. Typically slow-cooked or grilled, these ribs are seasoned with spices like paprika, garlic, and chili powder and often glazed with barbecue sauce for extra flavor. A half rack generally includes six ribs, offering a balance of juicy meat and rich, caramelized coating. While ribs provide a good source of protein, they can be high in saturated fat and sodium depending on preparation and sauce used. Opting for leaner cuts and lighter sauces can make them a healthier choice. Served with sides like coleslaw, roasted vegetables, or baked beans, Half Rack Ribs make for a hearty, satisfying meal with flavors rooted deeply in Southern culinary traditions.