1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half quesadilla
A Half Quesadilla is a smaller portion of the classic Mexican dish, made by folding a tortilla in half and typically filling it with melted cheese, which forms the base of its creamy texture. Often accompanied by ingredients like grilled chicken, sautéed vegetables, or beans, it offers a customizable option for a variety of tastes. Originating from Mexican cuisine, quesadillas are celebrated for their simplicity and adaptability. While the tortilla provides a source of carbohydrates, the cheese offers protein and calcium, supporting bone health. Adding vegetables or lean protein enhances its nutritional profile, increasing fiber and essential nutrients. However, its healthiness depends on preparation methods and portion size; frying or excessive cheese can elevate saturated fats and calories. A Half Quesadilla serves as a moderate option for those looking to enjoy a flavorful bite without overindulging, making it a satisfying and balanced choice when consumed mindfully.
