One cup of Half quesadilla is around 120 grams and contains approximately 379 calories, 16 grams of protein, 19 grams of fat, and 34 grams of carbohydrates.
Half Quesadilla is a delicious twist on a traditional Mexican favorite, featuring a perfectly toasted flour tortilla filled with a melty blend of two cheeses and an assortment of fresh vegetables. Savor the taste of ripe tomatoes, crisp peppers, and zesty onions, all drizzled with a dash of spicy salsa for an extra kick. This half portion means you can indulge without the guilt, making it a lighter option perfect for a snack or light meal. With nourishing ingredients and customizable fillings, Half Quesadilla satisfies cravings while keeping your health in mind. Enjoy a bite of flavorful tradition today!
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Nutrition Information
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 540 mg | 23% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.5 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 350 mg | 26% | |
| Iron | 1 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
