One cup of Half publix italian sub is around 236.8 grams and contains approximately 484.2 calories, 23.7 grams of protein, 23.7 grams of fat, and 43.2 grams of carbohydrates.
Half Publix Italian Sub is a delicious sandwich that embodies the heart of Italian cuisine. Packed with layers of savory genoa salami, spicy capicola, and fresh sliced ham, it’s topped with crisp lettuce, juicy tomatoes, and zesty banana peppers, all nestled in a soft, fresh sub roll. With its bold flavors and satisfying texture, it's perfect for a quick lunch or snack. While the meats provide a good source of protein, be mindful of the sodium content. Enjoy the Half Publix Italian Sub as a tasty treat that brings a taste of Italy right to your table!
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Nutrition Information
Calories |
484.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.6 mg | 17% | |
| Sodium | 1578.9 mg | 68% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.9 mg | 12% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 315.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
