1 serving (227 grams) contains 300 calories, 34.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17 g | 21% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.0 mg | 36% | |
| Sodium | 90.0 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.0 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half pound ground turkey
Half Pound Ground Turkey is a versatile, lean protein option perfect for a variety of cuisines, from American classics like turkey burgers to flavorful Mediterranean dishes. Made from finely ground turkey meat, it typically includes a mix of light and dark cuts, offering a balance of flavor and nutrition. It’s a great source of protein, essential vitamins such as B6 and B12, and minerals like zinc and selenium, which support overall health. Lower in fat than ground beef, it’s an ideal choice for those seeking a heart-healthier alternative. However, depending on the fat content and preparation method, the calorie count can vary, so checking labels and opting for lean turkey is recommended. Its mild flavor makes it easy to season and pair with herbs, spices, and vegetables, helping you create nutrient-rich meals without sacrificing taste. Always cook thoroughly to ensure safety and enjoy its health-conscious benefits.
