Half pound ground turkey

Half pound ground turkey

Meat

Item Rating: 73/100

One cup of Half pound ground turkey is around 225 grams and contains approximately 321.4 calories, 42.4 grams of protein, 16.1 grams of fat, and 0 grams of carbohydrates.

Half Pound Ground Turkey is a versatile, lean protein option that's perfect for a variety of dishes. Made from high-quality turkey, it boasts a rich flavor that complements cuisines from Italian to Mexican and beyond. With only a fraction of the fat found in traditional ground beef, this ground turkey is a smart choice for health-conscious eaters. It’s packed with protein, making it an excellent choice for muscle maintenance and overall health. Whether you're whipping up tacos, burgers, or meatballs, Half Pound Ground Turkey is your go-to ingredient for delicious, guilt-free meals!

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321.4
calories
42.4
protein
0
carbohydrates
16.1
fat

Nutrition Information

1 cup (225g)
Calories
321.4
% Daily Value*
Total Fat 16.1 g 20%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 159.7 mg 53%
Sodium 159.7 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.2 mg 12%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
53.9%
46.1%
Fat: 144 cal (46.1%)
Protein: 169 cal (53.9%)
Carbs: 0 cal (0.0%)