1 serving (227 grams) contains 606 calories, 40.5 grams of protein, 48.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.5 g | 64% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140.6 mg | 46% | |
| Sodium | 93.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.2 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.1 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 343.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half pound ground beef
Half Pound Ground Beef is a versatile and flavorful ingredient, crafted from premium cuts of beef ground to perfection. Its origins are deeply rooted in global cuisine, serving as a staple in dishes ranging from American burgers and meatloaf to Italian Bolognese and Mexican taco fillings. Packed with protein and essential nutrients like iron, zinc, and B vitamins, it provides energy and supports muscle growth. However, its nutritional profile can vary based on fat content—leaner options are lower in saturated fat, making them a healthier choice. Ground beef is an excellent source of flavor and substance in meals, though moderation is key to balance its indulgence with a heart-healthy diet. When preparing, consider pairing with fresh vegetables, whole grains, or legumes to create a well-rounded and nourishing dish.
