1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half portion of rice
Half Portion of Rice is a versatile and staple side dish found in cuisines worldwide, from Asian and Latin American to Middle Eastern and African. Typically, it consists of plain white or brown steamed rice, though variations such as basmati, jasmine, or wild rice may be used depending on the region or recipe. Rice is naturally gluten-free and low in fat, making it a suitable option for various dietary preferences. Brown rice and whole-grain varieties provide higher fiber content and essential nutrients like B vitamins and magnesium, offering added health benefits over refined white rice. A half portion is ideal for managing calorie intake and carbohydrate consumption while pairing seamlessly with proteins, vegetables, or sauces. However, it’s important to be mindful of added fats or sodium when rice is flavored or cooked with oils, butter, or heavy seasonings.
