Nutrition Facts for Half pomogranet
Image of Half pomogranet

Half pomogranet

Item Rating: 83/100

One cup of Half pomogranet is around 103 grams and contains approximately 48 calories, 1 grams of protein, 0.7 grams of fat, and 11 grams of carbohydrates.

Half Pomogranet is a refreshing blend of ripe pomegranate seeds, tangy citrus, and a hint of mint. Originating from Mediterranean cuisine, this vibrant dish celebrates the essence of fresh ingredients. Rich in antioxidants and vitamins, pomegranates are known for their heart-healthy benefits and potential anti-inflammatory properties. This delightful combination not only tantalizes your taste buds but also nourishes your body. Perfect as a snack or a side, Half Pomogranet brings a burst of flavor and wellness to every meal. Enjoy the deliciousness of nature in every bite!

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Nutrition Facts

Serving size (102.6667g)
Amount per serving % Daily Value*
Calories 48
Total Fat 0.68g 0%
Saturated Fat 0.08g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 10.86g 0%
Dietary Fiber 2.3333g 0%
Total Sugars 8.0133g
Protein 0.9667g 0%
Vitamin D 0IU 0%
Calcium 6.6667mg 0%
Iron 0.2mg 0%
Potassium 136.6667mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%
Protein: 7.2%
Carbs: 81.3%