1 serving (140 grams) contains 72 calories, 1.5 grams of protein, 1.0 grams of fat, and 16.3 grams of carbohydrates.
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Nutrition Information
Calories |
122.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.1 mg | 0% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 20.3 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 347.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half pomogranet
Half a pomegranate offers a delicious, nutrient-packed snack or ingredient, prized for its vibrant ruby-red seeds and rich flavor. Originating from the Middle East and Mediterranean regions, pomegranates have been enjoyed for centuries in cuisines worldwide. The seeds, or arils, are bursting with antioxidants, including polyphenols, which help fight inflammation and support heart health. They're also a good source of dietary fiber, vitamin C, and potassium, promoting digestion, immune function, and electrolyte balance. Pomegranates have natural sugars but are relatively low in calories, making them a satisfying, guilt-free treat. While fresh pomegranate seeds are incredibly healthy, consuming processed versions like juice or syrup may increase sugar and calorie intake. Half a pomegranate makes a perfect addition to salads, yogurt bowls, or savory dishes, blending nutrition with versatility in every juicy bite.
