One cup of Half pomogranet is around 175 grams and contains approximately 145.2 calories, 2.9 grams of protein, 2.0 grams of fat, and 32.7 grams of carbohydrates.
Half Pomogranet is a refreshing blend of ripe pomegranate seeds, tangy citrus, and a hint of mint. Originating from Mediterranean cuisine, this vibrant dish celebrates the essence of fresh ingredients. Rich in antioxidants and vitamins, pomegranates are known for their heart-healthy benefits and potential anti-inflammatory properties. This delightful combination not only tantalizes your taste buds but also nourishes your body. Perfect as a snack or a side, Half Pomogranet brings a burst of flavor and wellness to every meal. Enjoy the deliciousness of nature in every bite!
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Nutrition Information
Calories |
145.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.2 mg | 0% | |
| Total Carbohydrates | 32.7 g | 11% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 24 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 413 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
