Half plate white rice
One cup of Half plate white rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.4 grams of fat, and 56 grams of carbohydrates.
Half Plate White Rice is a versatile and beloved staple found in cuisines around the world, from Asian dishes to Latin American favorites. Made from polished white rice, it boasts a fluffy texture and a subtle flavor that complements a variety of meals. While it provides a quick source of energy with its rich carbohydrate content, it’s low in fiber and some nutrients compared to brown rice. Enjoy it as a base for stir-fries, curries, or savory stews, and elevate your meal with this classic ingredient that's both satisfying and easy to prepare.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260 |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 56.34g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 0.1g | |
| Protein 5.38g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 70mg | 0% |
Source of Calories