1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half plate white rice
Half Plate White Rice is a simple yet versatile dish enjoyed in cuisines worldwide, including Asian, Latin American, and Mediterranean traditions. Made from polished grains of rice, it offers a neutral flavor that pairs well with a variety of ingredients, from vegetables to proteins and sauces. White rice is primarily composed of carbohydrates, providing a quick source of energy. It is naturally gluten-free and low in fat, making it accessible for various dietary needs. However, white rice undergoes processing that removes the bran and germ, which diminishes its fiber and nutrient content compared to brown rice. While it is not a significant source of vitamins or minerals, it can be fortified with nutrients in some varieties. For those monitoring blood sugar levels, it’s worth noting that white rice has a higher glycemic index. Pairing it with high-fiber or protein-rich foods can help balance its impact on your meal.
