One cup of Half plate white rice is around 158 grams and contains approximately 205.0 calories, 4.6 grams of protein, 0.4 grams of fat, and 41.0 grams of carbohydrates.
Half Plate White Rice is a versatile and beloved staple found in cuisines around the world, from Asian dishes to Latin American favorites. Made from polished white rice, it boasts a fluffy texture and a subtle flavor that complements a variety of meals. While it provides a quick source of energy with its rich carbohydrate content, it’s low in fiber and some nutrients compared to brown rice. Enjoy it as a base for stir-fries, curries, or savory stews, and elevate your meal with this classic ingredient that's both satisfying and easy to prepare.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.1 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
