1 serving (150 grams) contains 75 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half plate salad
The Half Plate Salad is a vibrant, nutrient-packed dish inspired by Mediterranean cuisine, known for its balance and fresh ingredients. This salad typically features a mix of crisp romaine lettuce, spinach, or arugula as a base, topped with an array of colorful vegetables such as cherry tomatoes, cucumbers, bell peppers, and red onions. Optional additions like chickpeas, kalamata olives, grilled chicken, or feta cheese enhance flavor and provide protein. A drizzle of olive oil and lemon juice or balsamic vinaigrette ties it all together. Rich in vitamins, minerals, and antioxidants, this salad is lower in calories and saturated fat while offering heart-healthy fats from olives or olive oil. However, higher-sodium toppings like cheese or olives should be consumed in moderation. Ideal for a light yet satisfying meal, the Half Plate Salad celebrates wholesome eating without compromising on taste.
