One cup of Half plate salad is around 36 grams and contains approximately 5 calories, 0 grams of protein, 0 grams of fat, and 1 grams of carbohydrates.
Half Plate Salad is a vibrant, nutritious blend of fresh greens, crisp vegetables, and protein-packed toppings. Inspired by Mediterranean cuisine, it features a delightful mix of cucumbers, tomatoes, red onion, and olives, all drizzled with a zesty vinaigrette. Packed with fiber, vitamins, and healthy fats, this salad promotes heart health and boosts energy levels. Perfect for a light lunch or dinner, Half Plate Salad is both refreshing and satisfying, making it an ideal choice for anyone looking to maintain a balanced diet. Enjoy the taste of health in every bite!
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Nutrition Information
Calories |
5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
