1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
190.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.1 g | 14% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 23.8 g | 8% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 12.7 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Half Plate Pepperonata is a vibrant Italian dish featuring a sautéed blend of fresh bell peppers, onions, garlic, and tomatoes cooked in olive oil until tender and slightly caramelized. Often served warm or at room temperature, this dish is a simple yet flavorful accompaniment or light meal. Olive oil provides heart-healthy fats, while the abundance of vegetables supplies vitamins, antioxidants, and fiber. Bell peppers are particularly rich in vitamin C and beta carotene, supporting immune health and eye function. The moderate use of olive oil makes it relatively calorie-conscious, but portion control is important for balancing fat intake. Naturally vegetarian and gluten-free, Pepperonata fits well into Mediterranean diets and pairs excellently with crusty bread, grilled meats, or pasta. Its bright colors and robust flavor make it both visually appealing and a wholesome addition to your table.