Half plate pepperonata

Half plate pepperonata

Appetizer

Item Rating: 78/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

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190.5
calories
3.2
protein
23.8
carbohydrates
11.1
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 4.8 g 17%
Sugars 12.7 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

45.8%
6.2%
48.1%
Fat: 99 cal (48.1%)
Protein: 12 cal (6.2%)
Carbs: 95 cal (45.8%)

About Half plate pepperonata

Half Plate Pepperonata is a vibrant Italian dish featuring a sautéed blend of fresh bell peppers, onions, garlic, and tomatoes cooked in olive oil until tender and slightly caramelized. Often served warm or at room temperature, this dish is a simple yet flavorful accompaniment or light meal. Olive oil provides heart-healthy fats, while the abundance of vegetables supplies vitamins, antioxidants, and fiber. Bell peppers are particularly rich in vitamin C and beta carotene, supporting immune health and eye function. The moderate use of olive oil makes it relatively calorie-conscious, but portion control is important for balancing fat intake. Naturally vegetarian and gluten-free, Pepperonata fits well into Mediterranean diets and pairs excellently with crusty bread, grilled meats, or pasta. Its bright colors and robust flavor make it both visually appealing and a wholesome addition to your table.