Half plate pepperonata

Item Rating: 76/100

One cup of Half plate pepperonata is around 237 grams and contains approximately 189 calories, 2.4 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.

Half Plate Pepperonata is a vibrant Italian dish featuring sweet bell peppers, ripe tomatoes, and fragrant herbs sautéed to perfection. This colorful medley is often served as a side or a topping, offering a burst of flavor that's both comforting and nutritious. Rich in vitamins A and C, it's an excellent choice for those looking to boost their veggie intake. The olive oil used in the preparation adds healthy fats, making this dish a deliciously balanced option. Enjoy a taste of Italy that delights your palate while nourishing your body!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 9.4637g	0%
Saturated Fat 1.183g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 14.1956g
Protein 2.3659g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 5.0%

Carbs: 50.0%