One cup of Half plate ladyfinger is around 250 grams and contains approximately 82.5 calories, 4.8 grams of protein, 0.5 grams of fat, and 18.6 grams of carbohydrates.
Half Plate Ladyfinger is a vibrant dish inspired by traditional Indian cuisine, featuring tender okra sautéed with aromatic spices, tomatoes, and onions. This flavorful medley provides a unique blend of textures and tastes, bringing warmth to your plate. Rich in vitamins A and C, ladyfingers are a healthy choice, packed with fiber to aid digestion. While the spices add a savory kick, a drizzle of oil keeps it indulgent without sacrificing nutrition. Perfect as a side or main dish, Half Plate Ladyfinger is a delightful way to enjoy a classic, wholesome meal!
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Nutrition Information
Calories |
82.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.5 mg | 0% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 205 mg | 15% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 747.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
