Half plate ladyfinger
One cup of Half plate ladyfinger is around 238 grams and contains approximately 79 calories, 4.6 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.
Half Plate Ladyfinger is a vibrant dish inspired by traditional Indian cuisine, featuring tender okra sautéed with aromatic spices, tomatoes, and onions. This flavorful medley provides a unique blend of textures and tastes, bringing warmth to your plate. Rich in vitamins A and C, ladyfingers are a healthy choice, packed with fiber to aid digestion. While the spices add a savory kick, a drizzle of oil keeps it indulgent without sacrificing nutrition. Perfect as a side or main dish, Half Plate Ladyfinger is a delightful way to enjoy a classic, wholesome meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 78.5714 |
| Total Fat 0.4524g | 0% |
| Saturated Fat 0.0952g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.6667mg | 0% |
| Total Carbohydrate 17.7381g | 0% |
| Dietary Fiber 7.619g | 0% |
| Total Sugars 3.5238g | |
| Protein 4.5952g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 195.2381mg | 0% |
| Iron 1.4762mg | 0% |
| Potassium 711.9048mg | 0% |
Source of Calories