Half plate kheer
One cup of Half plate kheer is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.
Half Plate Kheer is a delicious and indulgent Indian rice pudding, made with fragrant basmati rice, creamy full-fat milk, and a touch of sweetness from sugar. This traditional dessert is often flavored with cardamom, garnished with slivers of almonds, pistachios, and golden raisins. Rich in carbohydrates from the rice and protein from the milk, it offers a comforting balance of energy. While it's certainly a treat with its rich, creamy texture, it's best enjoyed in moderation due to its sugar content. Perfect for celebrations or a cozy evening, Half Plate Kheer is a delightful taste of Indian heritage!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 31.5457mg | 0% |
| Sodium 157.7288mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 0.7886g | 0% |
| Total Sugars 31.5457g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 236.5931mg | 0% |
Source of Calories