1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half plate kheer
Half Plate Kheer is a quintessential Indian dessert that combines the rich flavors of milk, sugar, and rice, often enhanced with fragrant cardamom, saffron, and a garnish of dried fruits like almonds and raisins. Originating from Indian cuisine, this delicacy is cherished for its creamy texture and aromatic sweetness. Kheer is traditionally served chilled or warm and is a festive favorite across the subcontinent. Nutritionally, Kheer is a good source of calcium and energy, thanks to its milk and rice base. The dried fruits provide essential vitamins, antioxidants, and healthy fats. However, its high sugar content and calorie density can make it less suitable for frequent consumption, especially for those monitoring their sugar intake. A smaller serving, like a half plate, can offer a satisfying treat while keeping portions in check. It’s a delightful indulgence best enjoyed mindfully.
