One cup of Half plate kheer is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Half Plate Kheer is a delicious and indulgent Indian rice pudding, made with fragrant basmati rice, creamy full-fat milk, and a touch of sweetness from sugar. This traditional dessert is often flavored with cardamom, garnished with slivers of almonds, pistachios, and golden raisins. Rich in carbohydrates from the rice and protein from the milk, it offers a comforting balance of energy. While it's certainly a treat with its rich, creamy texture, it's best enjoyed in moderation due to its sugar content. Perfect for celebrations or a cozy evening, Half Plate Kheer is a delightful taste of Indian heritage!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 29.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
