1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half plate coocked potato
Half Plate Cooked Potato is a simple yet versatile dish, showcasing the natural flavors of potatoes, which are boiled, baked, or steamed until tender. This staple ingredient has roots in various global cuisines, from European comfort food to South American traditions. It contains essential nutrients like potassium, vitamin C, and dietary fiber, supporting heart health, digestion, and immune function. Typically served as-is or lightly seasoned with salt and herbs, it can be customized further with toppings like olive oil, sour cream, or cheese. While generally low in fat and calories, the health profile can change with added butter or rich sauces. Its carbohydrate content offers a steady energy source, making it ideal for active lifestyles or balanced diets. A Half Plate Cooked Potato strikes the perfect balance between nutrition and taste, making it a satisfying addition to any meal.
