1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half plate coocked mutton cheema
Half Plate Cooked Mutton Cheema is a savory meat dish popular in South Asian cuisine, often associated with Punjabi cooking. This flavorful preparation features tender mutton, slow-cooked with a rich blend of aromatic spices, onion, garlic, ginger, and tomatoes, creating a thick, hearty gravy. The dish is typically enjoyed with naan, roti, or rice, making it a staple comfort food. Mutton Cheema is known for its high protein content, essential for muscle repair and growth, and provides essential vitamins like B12 and zinc. However, it is also high in saturated fat and cholesterol, which may be an area of concern for heart health if consumed in excess. Spices like turmeric and cumin contribute antioxidants and anti-inflammatory properties, adding to its nutritional appeal. Moderation and balance are key to enjoying this flavorful, protein-rich dish as part of a healthy diet.
