1 serving (25 grams) contains 70 calories, 3.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 50 mcg | 250% | |
| Calcium | 500 mg | 38% | |
| Iron | 5 mg | 27% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half piece of bread with half slice of cheese
Half a piece of bread with half a slice of cheese is a simple, versatile food item commonly found in many cuisines, particularly Western diets. The bread provides carbohydrates, which serve as an essential energy source, while the cheese adds protein and calcium, important for muscle repair and bone health. Depending on the type of bread, whole grain varieties contain fiber that aids digestion, and the cheese offers key nutrients like vitamin B12. However, it's important to note that processed cheeses or white bread may contain fewer nutrients and added ingredients like sodium or sugar. This minimalistic serving is low in calories, making it a light snack, but it lacks the variety needed for a balanced meal. Pairing it with vegetables or fruit boosts its nutritional profile, making it a healthier choice. Enjoyed on its own, it remains a straightforward, ready-to-eat option appreciated for its simplicity.
