1 serving (75 grams) contains 30 calories, 0.5 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 22.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.7 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half peach
Half a peach is a juicy, fragrant fruit that originates from China but is now enjoyed worldwide in various cuisines. Packed with vitamins A and C, a half peach is a low-calorie snack at roughly 30 calories, making it ideal for those seeking a nutrient-rich, refreshing treat. It contains dietary fiber, which supports digestion, along with smaller amounts of potassium and antioxidants that help combat free radicals. Peaches are naturally sweet, offering a satisfying alternative to processed desserts, though consuming them in moderation is key if paired with sugary toppings. Naturally hydrating, peaches contribute to your daily water intake. They're used in salads, smoothies, and desserts or simply enjoyed on their own. With zero cholesterol and almost no fat, half a peach is a heart-healthy addition to any diet. However, people with stone fruit allergies should avoid it.
