One cup of Half part of fried bangus is around 238.1 grams and contains approximately 476.2 calories, 52.4 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Half Part Of Fried Bangus is a delicious Filipino dish that showcases a succulent, whole milkfish marinated to perfection, then expertly fried until golden and crispy. Known for its rich, tender meat, bangus is often paired with a tangy vinegar dipping sauce, enhancing its savory flavors. As a staple in Filipino cuisine, this dish provides a balanced source of protein and omega-3 fatty acids, promoting heart health. While the frying process adds a hint of indulgence, the fresh herbs and spices used in the marinade ensure each bite is bursting with flavor. Enjoy the delightful contrast of textures and the taste of the Philippines with every serving!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
