1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half part of fried bangus
Half Part of Fried Bangus, or milkfish, is a popular dish rooted in Filipino cuisine. Known for its tender, flavorful meat, bangus is commonly marinated in vinegar, garlic, and spices before being fried to golden perfection. This preparation highlights its savory tang while locking in essential nutrients like protein and omega-3 fatty acids, which promote heart and brain health. Often paired with steamed rice and a tangy dipping sauce, it serves as a satisfying, protein-rich meal. However, frying increases its fat content and calorie count due to the added oil, making it less ideal for those monitoring intake of saturated fats. To maintain balance, opting for reduced oil or pan-seared versions can mitigate these concerns. With its combination of traditional Filipino flavors and potential health benefits, Half Part of Fried Bangus remains a beloved dish that ties comfort food with nutritional value when consumed mindfully.
