1 serving (65 grams) contains 31 calories, 0.6 grams of protein, 0.1 grams of fat, and 7.8 grams of carbohydrates.
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Nutrition Information
Calories |
113.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.5 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 22.7 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.7 mg | 9% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 457.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half orange
Half an orange is a refreshing and nutrient-packed snack or ingredient that can add a burst of flavor and health benefits to any meal. Oranges are citrus fruits, native to Southeast Asia but widely associated with Mediterranean cuisine and popular worldwide. This juicy fruit is rich in vitamin C, which supports immune health, and provides dietary fiber for better digestion. It also contains potassium, aiding heart health, and a variety of antioxidants, promoting overall wellness. With natural sugars, oranges offer a sweet boost of energy without added calories, making them a healthy alternative to processed snacks. However, while they’re low in fat and sodium, moderation is key for those monitoring sugar intake. Versatile in use, half an orange can enhance salads, sauces, desserts, or simply be enjoyed on its own as a hydrating and revitalizing treat.
