Half onion
Item Rating: 84/100
One cup of Half onion is around 239 grams and contains approximately 96 calories, 2.6 grams of protein, 0.4 grams of fat, and 22 grams of carbohydrates.
Half Onion is a delightful fusion dish that combines the vibrant flavors of Mediterranean and Middle Eastern cuisine. Crafted with fresh, roasted vegetables, hearty grains, and a zesty herb dressing, it offers a wholesome meal bursting with color and nutrition. Packed with fiber and essential vitamins, Half Onion is a guilt-free option that satisfies your taste buds without compromising your health. Enjoy it as a stand-alone dish or a perfect side, bringing a touch of global flair to your table!
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Nutrition Facts
| Serving size | (239.1304g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95.6522 |
| Total Fat 0.4347g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8.6957mg | 0% |
| Total Carbohydrate 22.1738g | 0% |
| Dietary Fiber 4.7826g | 0% |
| Total Sugars 9.5652g | |
| Protein 2.6087g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 69.5652mg | 0% |
| Iron 0.4347mg | 0% |
| Potassium 443.4782mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.8%
Protein: 10.1%
Carbs: 86.1%