1 serving (50 grams) contains 94 calories, 7.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
445.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.5 mg | 293% | |
| Sodium | 445.5 mg | 19% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 94.8 mcg | 474% | |
| Calcium | 142.2 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half omolette
A Half Omelette is a simple, protein-rich dish that combines beaten eggs with a variety of ingredients folded into one side. Typically found in breakfast menus across many cuisines, this versatile meal can include vegetables like spinach, mushrooms, or tomatoes, as well as cheeses, herbs, and sometimes lean proteins like ham or chicken. Originating from French culinary traditions, omelettes have become a global staple, adapted to suit regional tastes. The dish is low in carbohydrates and offers essential nutrients like vitamin B12, selenium, and high-quality protein, making it a nutritious option for sustaining energy and promoting muscle health. However, the fat content can vary depending on the use of oil or butter for cooking, as well as add-ins like cheese or processed meats. Using minimal oil, fresh vegetables, and lean fillings enhances its health profile, making it a balanced meal or snack option.
