One cup of Half omolette is around 118.5 grams and contains approximately 123.2 calories, 8.2 grams of protein, 4.0 grams of fat, and 0.7 grams of carbohydrates.
Half Omolette is a delicious twist on the classic omelette, featuring a perfect blend of fluffy eggs, fresh vegetables, and savory herbs. Originating from Mediterranean cuisine, this dish combines ingredients like spinach, tomatoes, and feta cheese for a burst of flavor in every bite. Packed with protein and essential nutrients, Half Omolette is not just satisfying but also a healthier choice for breakfast or brunch. With low calories and the goodness of veggies, it’s an ideal option for anyone seeking a nutritious meal without sacrificing taste. Enjoy the goodness of Half Omolette today!
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Nutrition Information
Calories |
123.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 439.4 mg | 146% | |
| Sodium | 292.9 mg | 12% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 94.5 mcg | 472% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 94.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
