Half of chicken

Half of chicken

Dinner

Item Rating: 72/100

1 serving (700 grams) contains 1190 calories, 130.0 grams of protein, 70.0 grams of fat, and 0.0 grams of carbohydrates.

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402.0
calories
43.9
protein
0
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.5g)
Calories
402.0
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 135.1 mg 45%
Sodium 135.1 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 43.9 g 87%
Vitamin D 6.8 mcg 34%
Calcium 20.3 mg 1%
Iron 1.7 mg 9%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
45.3%
54.7%
Fat: 212 cal (54.7%)
Protein: 175 cal (45.3%)
Carbs: 0 cal (0.0%)

About Half of chicken

Half of chicken refers to a single, split serving of a whole chicken, typically including both white meat (breast and wing) and dark meat (thigh and drumstick). It is a versatile ingredient across global cuisines, with origins in roasted, grilled, and baked dishes spanning American barbecue, Middle Eastern shawarma, and French rotisserie traditions. High in protein and essential vitamins like B6 and B12, chicken supports muscle growth and energy production. Its skin, however, contains higher fat content, and preparation methods like frying can increase calorie and sodium levels. Opting for skinless chicken and healthier cooking techniques like baking or grilling can enhance its nutritional benefits. A half of chicken is rich in selenium and phosphorus, supporting immune and bone health. When paired with nutrient-rich vegetables or grains, it becomes a well-rounded meal suitable for a balanced diet.