One cup of Half of ceaser salad is around 235.3 grams and contains approximately 447.1 calories, 11.8 grams of protein, 35.3 grams of fat, and 18.8 grams of carbohydrates.
Half of Caesar Salad is a delightful twist on the classic dish, featuring crisp romaine lettuce, flavorful croutons, and a rich, creamy Caesar dressing made with anchovies and Parmesan cheese. Originating from Mexico, this salad has become a staple in Italian-American cuisine. With its fresh greens, it's packed with vitamins and low in calories, making it a healthier choice. However, be mindful of the dressing, which can add extra calories and fats. Enjoy the perfect balance of taste and nutrition in every bite!
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Nutrition Information
Calories |
447.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
