1 serving (200 grams) contains 380 calories, 10.0 grams of protein, 30.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
447.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 870.6 mg | 37% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half of ceaser salad
Half of a Caesar Salad is a smaller portion of the classic dish originating from Italian-American cuisine, traditionally attributed to chef Caesar Cardini in the 1920s. This salad typically includes crisp romaine lettuce, creamy Caesar dressing, crunchy croutons, grated Parmesan cheese, and occasionally a protein like grilled chicken or anchovies. The lettuce provides fiber and vitamins A and K, while the Parmesan contributes calcium. Caesar dressing, often made with egg yolks, oil, and anchovies, adds rich flavor but can be high in calories and fat, particularly in larger servings. Croutons deliver texture but are generally high in refined carbs and may lack nutritional density. A half-serving offers a moderate alternative, allowing enjoyment of the dish with a reduced calorie intake. For a healthier twist, consider lighter dressing options or the addition of more vegetables to enhance nutrients and reduce saturated fats.
