1 serving (60 grams) contains 53 calories, 0.6 grams of protein, 0.2 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 28.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 844.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half of banana
Half a banana is a versatile and nutrient-rich snack, offering a balance of natural sweetness and creamy texture. Bananas are native to Southeast Asia but are widely consumed across the globe, featuring prominently in cuisines ranging from tropical smoothies to baked goods. A half banana contains around 52 calories, 13 grams of carbohydrates, and essential nutrients like potassium, vitamin B6, and vitamin C. Potassium supports heart health and proper muscle function, while vitamin B6 aids metabolism and brain health. Its natural sugars provide quick energy, making it an ideal option for athletes. The fiber content promotes digestion and satiety. However, moderation is key for those monitoring blood sugar levels, as bananas have a medium glycemic index. Convenient and packed with nutrients, half a banana is a great addition to breakfasts, snacks, and desserts or enjoyed on its own for a guilt-free treat.
