Half of avocados
One cup of Half of avocados is around 236 grams and contains approximately 378 calories, 4.7 grams of protein, 35 grams of fat, and 19 grams of carbohydrates.
Half Of Avocados are creamy, nutrient-packed superfoods that have taken the culinary world by storm. Originating from Central and South America, these delicious halves are rich in heart-healthy monounsaturated fats, fiber, and essential vitamins like E and K. Perfect for adding to salads, spreads, or simply enjoyed with a sprinkle of salt, they elevate any dish while promoting healthy digestion and maintaining good cholesterol levels. Whether you’re an avocado aficionado or trying it for the first time, Half Of Avocados is a delightful, wholesome treat for any meal.
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Nutrition Facts
| Serving size | (236.2205g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 377.9528 |
| Total Fat 34.6457g | 0% |
| Saturated Fat 4.7244g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.7481mg | 0% |
| Total Carbohydrate 18.8976g | 0% |
| Dietary Fiber 15.7481g | 0% |
| Total Sugars 0.63g | |
| Protein 4.7244g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.496mg | 0% |
| Iron 0.9449mg | 0% |
| Potassium 1102.3623mg | 0% |
Source of Calories