1 serving (75 grams) contains 120 calories, 1.5 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.7 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 0.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1086.6 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half of avocados
Half of an avocado provides a nutritious and flavorful addition to meals. Native to Central and South America, avocados are a staple in Mexican cuisine and have gained popularity worldwide for their creamy texture and mild taste. Nutritionally, this portion is rich in heart-healthy monounsaturated fats, which can support cholesterol management. It offers nearly 120 calories, along with essential vitamins like K, E, C, and B6, and minerals such as potassium, crucial for muscle function and maintaining a healthy blood pressure. The dietary fiber in half an avocado aids digestion and promotes satiety, making it a great option for weight management. While avocados are high in calories due to their fat content, their nutrient density makes them a wholesome choice when consumed in moderation. Incorporate them into salads, spreads, or smoothies for a versatile and health-boosting ingredient.
