One cup of Half of avocados is around 150 grams and contains approximately 240 calories, 3 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
Half Of Avocados are creamy, nutrient-packed superfoods that have taken the culinary world by storm. Originating from Central and South America, these delicious halves are rich in heart-healthy monounsaturated fats, fiber, and essential vitamins like E and K. Perfect for adding to salads, spreads, or simply enjoyed with a sprinkle of salt, they elevate any dish while promoting healthy digestion and maintaining good cholesterol levels. Whether you’re an avocado aficionado or trying it for the first time, Half Of Avocados is a delightful, wholesome treat for any meal.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 728 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
