Half of apple

Half of apple

Fruit

Item Rating: 81/100

1 serving (91 grams) contains 47 calories, 0.2 grams of protein, 0.2 grams of fat, and 12.5 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
122.2
calories
0.5
protein
32.5
carbohydrates
0.5
fat

Nutrition Information

1 cup (236.6g)
Calories
122.2
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.6 mg 0%
Total Carbohydrates 32.5 g 11%
Dietary Fiber 5.7 g 20%
Sugars 24.7 g
protein 0.5 g 1%
Vitamin D 0 mcg 0%
Calcium 13 mg 1%
Iron 0.3 mg 1%
Potassium 254.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

95.2%
1.5%
3.3%
Fat: 4 cal (3.3%)
Protein: 2 cal (1.5%)
Carbs: 130 cal (95.2%)

About Half of apple

Half of an apple is a nutritious and convenient snack, typically weighing around 75-100 grams depending on the variety. Apples are believed to have originated in Central Asia and are now a staple in cuisines worldwide, often enjoyed fresh or incorporated into desserts, salads, and savory dishes. Half an apple contains approximately 40-50 calories, making it a low-calorie food rich in essential nutrients. It's a good source of dietary fiber, particularly pectin, which supports digestion and heart health. Apples also provide vitamin C for immune support and small amounts of potassium, which contributes to maintaining healthy blood pressure. While they contain natural sugars, their glycemic index is low, meaning they provide a steady energy release. However, consuming apples with the peel intact ensures maximum fiber and antioxidant benefits. Overall, half an apple is an excellent choice for a light and healthful bite.