1 serving (91 grams) contains 47 calories, 0.2 grams of protein, 0.2 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
122.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half of apple
Half of an apple is a nutritious and convenient snack, typically weighing around 75-100 grams depending on the variety. Apples are believed to have originated in Central Asia and are now a staple in cuisines worldwide, often enjoyed fresh or incorporated into desserts, salads, and savory dishes. Half an apple contains approximately 40-50 calories, making it a low-calorie food rich in essential nutrients. It's a good source of dietary fiber, particularly pectin, which supports digestion and heart health. Apples also provide vitamin C for immune support and small amounts of potassium, which contributes to maintaining healthy blood pressure. While they contain natural sugars, their glycemic index is low, meaning they provide a steady energy release. However, consuming apples with the peel intact ensures maximum fiber and antioxidant benefits. Overall, half an apple is an excellent choice for a light and healthful bite.
