1 serving (75 grams) contains 120 calories, 1.5 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 0.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 690 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half of an organic avocado
Half of an organic avocado is a nutrient-packed delight that originates from Central and South America, where it has been a dietary staple for centuries. This creamy fruit is rich in heart-healthy monounsaturated fats, which can help maintain cholesterol levels. Known for its versatility, avocado is a key ingredient in Mexican cuisine—used to make guacamole—and is enjoyed globally in salads, smoothies, toast, and sushi. A single half contains fiber for digestion, potassium for muscle function, and antioxidants like vitamin E and C that support overall health. It also provides small amounts of B vitamins and folate, which are vital for energy and cell repair. While avocados are calorie-dense due to their fat content, these are healthy fats that promote satiety and a balanced diet when consumed in moderation. Low in sugar and sodium, an organic avocado is a wholesome choice for anyone seeking natural nutrition.
