Half of an organic avocado
One cup of Half of an organic avocado is around 136 grams and contains approximately 228 calories, 3 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.
Half Of An Organic Avocado is a creamy, nutrient-packed delight bursting with flavor and versatility. Rich in heart-healthy fats, fiber, and nearly 20 essential vitamins and minerals, this superfood hails from warm climates, often found in Mexican and Californian cuisine. Enjoy it sliced in salads, mashed on toast, or blended into smoothies. With its low sugar content and high omega-3 fatty acids, this delicious half not only satisfies your taste buds but also supports your wellness journey. Elevate your meals with Half Of An Organic Avocado—nature’s perfect pairing!
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Nutrition Facts
| Serving size | (136g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 228.0001 |
| Total Fat 21g | 0% |
| Saturated Fat 3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 12g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 0.4g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 689.9999mg | 0% |
Source of Calories