One cup of Half of an organic avocado is around 136 grams and contains approximately 228.0 calories, 3 grams of protein, 21 grams of fat, and 12 grams of carbohydrates.
Half Of An Organic Avocado is a creamy, nutrient-packed delight bursting with flavor and versatility. Rich in heart-healthy fats, fiber, and nearly 20 essential vitamins and minerals, this superfood hails from warm climates, often found in Mexican and Californian cuisine. Enjoy it sliced in salads, mashed on toast, or blended into smoothies. With its low sugar content and high omega-3 fatty acids, this delicious half not only satisfies your taste buds but also supports your wellness journey. Elevate your meals with Half Of An Organic Avocado—nature’s perfect pairing!
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Nutrition Information
Calories |
228.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21 g | 26% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 0.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 690.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
