1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half of an eggplant parmigiana
Half of an Eggplant Parmigiana is a hearty portion of a classic Italian dish made by layering breaded and baked or fried eggplant slices with marinara sauce and melted mozzarella and Parmesan cheese. Often seasoned with garlic, basil, and oregano, this recipe offers a flavor-packed combination of creamy, tangy, and savory elements. Eggplant is naturally low in calories and provides fiber, antioxidants, and vitamins like B6 and potassium. However, the dish can become more calorie-dense depending on preparation methods, such as frying or generous use of cheese. It’s typically served as a comforting vegetarian entrée or side, showcasing the rich tradition of Italian cuisine. Opting for baked preparation and moderate cheese can enhance its healthfulness without sacrificing flavor. Enjoy this dish as part of a well-balanced meal.
