One cup of Half of an eggplant parmigiana is around 235.3 grams and contains approximately 311.8 calories, 14.1 grams of protein, 22.0 grams of fat, and 16.0 grams of carbohydrates.
Half Of An Eggplant Parmigiana is a delightful twist on the classic Italian dish. Layered with tender, breaded slices of eggplant, rich marinara sauce, and gooey mozzarella cheese, it brings a burst of flavor to your plate. Originating from Southern Italy, this dish combines traditional ingredients for a satisfying meal. The eggplant is low in calories and high in fiber, making it a healthier option for those seeking to enjoy comfort food without the guilt. Bake it to perfection for a warm, hearty dish that captures the essence of Italian home cooking while still letting you indulge.
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Nutrition Information
Calories |
311.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.4 mg | 18% | |
| Sodium | 605.9 mg | 26% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 338.6 mg | 26% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 439.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
