1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half of a wawa turkey abd ham club sandwich
Half of a Wawa Turkey & Ham Club Sandwich combines classic deli-inspired flavors with convenience. This sandwich features tender slices of turkey and savory ham layered with crispy lettuce, ripe tomato, and creamy mayonnaise, all tucked between two soft slices of bread. Rooted in American cuisine, the club sandwich has been a popular choice for those seeking a hearty, satisfying meal on the go. While high in protein from the turkey and ham, the sandwich also provides some vitamins and fiber from the fresh vegetables. However, it's important to note the higher sodium content and calories from processed meats and condiments, which may not be ideal for those monitoring salt intake or caloric consumption. Overall, it’s a balanced option for a quick bite, offering both flavor and convenience in a half-sized portion.
