1 serving (113 grams) contains 250 calories, 22.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half of a steak
Half of a steak typically refers to a portion of cooked beef steak, which is a prominent feature of many global cuisines, particularly Western and South American. Steak is derived from beef cuts like ribeye, sirloin, or filet, prized for their rich flavor and juicy texture. Nutritionally, steak is a dense source of high-quality protein, essential for muscle repair and overall bodily function. It also contains important nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, its health impact depends on preparation and portion size. Leaner cuts are lower in saturated fat, which can negatively influence heart health when consumed in excess. Cooking methods like grilling or broiling can enhance its flavor while minimizing added fats. Half of a steak offers a balanced serving, allowing enjoyment of its savory taste while keeping moderation in mind for a varied and healthy diet.
