1 serving (250 grams) contains 700 calories, 40.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
660.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1415.1 mg | 61% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half of a publix chicken tender sub
Half of a Publix Chicken Tender Sub is a savory sandwich crafted with sliced sub bread and features crispy, fried chicken tenders as its main ingredient. Typically topped with cheese, fresh lettuce, vine-ripened tomatoes, and a selection of dressings or sauces like honey mustard or buffalo sauce, it can be customized to suit individual tastes. Rooted in American fast-casual cuisine, this sandwich is a popular choice across the Southeastern United States. Nutritionally, it offers a hearty blend of protein from the chicken and vitamins from the vegetables. However, the fried chicken and dressings add higher levels of fat, sodium, and calories, making moderation key if health is a priority. Pairing it with lighter toppings or opting for grilled chicken tenders can improve its nutritional profile while maintaining the bold flavors people enjoy.
