One cup of Half of a publix chicken tender sub is around 236.6 grams and contains approximately 662.4 calories, 37.9 grams of protein, 28.4 grams of fat, and 56.8 grams of carbohydrates.
Half Of A Publix Chicken Tender Sub is a deliciously crafted sandwich featuring tender, crispy chicken tenders nestled in a freshly baked sub roll. Originating from the beloved Southern cuisine, this sub is a fan favorite with its savory flavor and satisfying crunch. Topped with crisp lettuce, ripe tomatoes, and your choice of zesty sauces, it strikes the perfect balance between flavor and texture. While it's a hearty option, the fresh ingredients do add a touch of freshness, making it an enjoyable treat. Perfect for lunch or a quick snack, indulge in the taste of a Publix classic that always hits the spot!
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Nutrition Information
Calories |
662.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
