Half of a medium banana
Item Rating: 81/100
One cup of Half of a medium banana is around 238 grams and contains approximately 212 calories, 2.4 grams of protein, 0.8 grams of fat, and 54 grams of carbohydrates.
Half Of A Medium Banana is a delightful snack packed with essential nutrients. Originating from Southeast Asia, this creamy fruit is a rich source of potassium, vitamin C, and dietary fiber. Its natural sweetness makes it perfect for breakfast, smoothies, or a quick energy boost. With only about 53 calories in half a banana, it’s a healthy choice that supports heart health and digestion. Plus, it’s free from fat and cholesterol, making it a guilt-free treat! Enjoy the simple goodness of half of a medium banana today!
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Nutrition Facts
| Serving size | (238g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.9999 |
| Total Fat 0.7999g | 0% |
| Saturated Fat 0.4001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.9999mg | 0% |
| Total Carbohydrate 54.0001g | 0% |
| Dietary Fiber 6g | 0% |
| Total Sugars 28g | |
| Protein 2.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 10mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 900.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 4.1%
Carbs: 92.8%