One cup of Half of a medium banana is around 236 grams and contains approximately 210.0 calories, 2.1 grams of protein, 0.6 grams of fat, and 53.2 grams of carbohydrates.
Half Of A Medium Banana is a delightful snack packed with essential nutrients. Originating from Southeast Asia, this creamy fruit is a rich source of potassium, vitamin C, and dietary fiber. Its natural sweetness makes it perfect for breakfast, smoothies, or a quick energy boost. With only about 53 calories in half a banana, it’s a healthy choice that supports heart health and digestion. Plus, it’s free from fat and cholesterol, making it a guilt-free treat! Enjoy the simple goodness of half of a medium banana today!
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.6 mg | 0% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 24 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 860 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
